7 healthy foods that help to reduce GERD

The food you eat has an impact on the quantity of acid produced by your stomach. Eating the correct types of food is essential to regulating acid reflux or GERD, a serious, chronic form of acid reflux.

Reflux symptoms may arise from stomach acid entering the esophagus and causing discomfort and pain. If you have too much acid, you should add these particular foods into your diet to treat the effects of acid reflux. Consuming Dexilant is also advisable as it is used to relieve heartburn caused by Gastroesophageal Reflux Disease (GERD).

Here is a list of 7 foods that can be included in your body to reduce GERD symptoms.

1. Vegetables: Obviously, vegetables are low in fat and sugar and help to reduce stomach acid. There are good choices like green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers.

2. Ginger: Ginger has strong anti-inflammatory effects, so normal treatment prevents heartburn and other gastrointestinal problems. You should apply powdered or sliced root ginger to meals or smoothies or drink ginger tea to ease the symptoms.

3. Oatmeal: Oatmeal has become a popular snack, a whole grain, and a great source of protein. Oatmeal may remove acid from the abdomen and reduce symptoms of reflux. Certain fiber choices include whole-grain bread and whole-grain rice.

4. Non - citrus fruits: Non-citrus fruits are less likely than acidic fruits, including melons, bananas, apples, to induce reflux symptoms. Prescription drugs to treat GERD are also available in online pharmacies at very cost-effective rates. This helps Americans to save money up to 80% than buying it from local US drugstores.

5. Lean meats and seafood:  Lean meats such as chicken, turkey, fish, and seafood are low-fat and symptoms of low-acid reflux. Consider grilling, broiling, frying, poaching, and enjoying them while eating.

6. Egg whites: Egg whites are a great choice. Stay away from egg yolks, however, which are high in fat and can cause reflux symptoms.

7. Healthy fats: Examples of healthy fats are avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil. Reduce and replace the intake with these safer unsaturated fats than consuming saturated fats and Trans fats. You can also get prescriptions online from Canadian online pharmacies that will help you to increase the healthy unsaturated fats.

NOTE: This sheet is a summary. It may not cover all possible information. If you have questions about this medicine, talk to your doctor, pharmacist, or health care provider. 

DISCLAIMER: This content is provided for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Patients should always consult their physicians with any questions regarding a medical condition and to obtain medical advice and treatment.